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Red and pink tomatoes are still an excellent source of major nutrients such as lycopene, vitamin A, vitamin C, and potassium. These colors are great for salads and sauces, among other dishes. Tomato is a fruit that helps us hydrate ourselves during the summer season. It is very rich in beta carotene, which is a precursor of vitamin A. It is quite important for skin care and has nutritional properties beneficial to health as it is a contribution of potassium, vitamin C, is low in carbohydrates and calories and does not contain fat. This tomato can fit into almost any type of diet without counting its calories.