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| Weight | 300 g |
|---|
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Cauliflower (300g)
฿49.00
Of the 100 grams of cauliflower in one serving, 92 grams are water. That means this veggie can help keep you hydrated. It’s also a good source of fiber.
Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer — they help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.
- 100% of the daily recommended amount of vitamin C
- About a quarter of your daily vitamin K
- 2% of your daily calcium and iron
- 6% of your daily potassium
- More than 3 % of your daily magnesium
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