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| Weight | 200 g |
|---|
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Asparagus (200g)
฿50.00
Not only is asparagus low in fat and calories (one cup is 27 calories), but it also contains 2.8 grams of fiber. Because your body digests fiber slowly, it keeps you feeling full in between meals. Fiber can help us feel satiated after consuming it, and promotes weight loss. It can also ease constipation, and research suggests it may help lower cholesterol.
- Asparagus Can Help With Weight Loss.
- Asparagus Helps Prevent UTIs.
- Asparagus Is Full of Antioxidants.
- Asparagus Contains Vitamin E.
- Asparagus Promotes Reproductive Health.
- Asparagus Is Great for Gut Health.
- Asparagus Is Rich in Folic Acid.
- Asparagus Is Full of Vitamin K.
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